Our Services

Anxiety

Attachment issues

Attention Deficit Disorder (ADD/ADHD)

Boundaries

Decicion-Making

Depression

Divorce and Breakups

Emotional Regulation

Grief and Loss

Life Coaching- Personal & Professional Development

Life Transitions

Mind/Body/Spirit Connection

Nervous System Support

Parent-Child Dynamics and Parent Skills

Perinatal Support- Postpartum Depression and Motherhood Support

Purpose and Life Direction

Relationship Issues

Self-Worth

Spiritual Expansion

Stress Management

Trauma and PTSD

Women’s Health

Our therapists are trained in the following psychological theories and modalities and may utilize a combination depending on the individual needs of the client. 

When applicable to augment the therapeutic process, our therapists will incorporate mindfulness, meditation, breathwork, and other researched-based practices from ancient philosophies and traditions.

Acceptance and Commitment Therapy 
Acceptance and Commitment Therapy (ACT) supports us to accept our thoughts and feelings rather than fighting or avoiding them, while committing to actions aligned with our values. Psychological suffering stems from attempts to control or escape difficult experiences (resisting what is), which can lead to a cycle of avoidance and distress. Through mindfulness practices and cognitive defusion techniques (similar to CBT (Cognitive Behavioural Therapy), ACT helps us observe our thoughts and emotions without becoming entangled in them, empowering us to focus on what truly matters (our values), guiding us to take meaningful actions even in the face of challenges.

Attachment Therapy 
Attachment styles, developed in early childhood through interactions with caregivers, significantly impact how we form and maintain relationships. There are four primary attachment styles: secure, anxious-preoccupied, avoidant-dismissive, and fearful-avoidant/disorganized. Securely attachment creates healthy, stable relationships, feeling comfortable with both intimacy and independence. Insecure attachment styles—anxious, avoidant, or fearful/disorganized—may struggle with past developmental traumas (especially those that are unconscious) and how that impacts trust, intimacy, and emotional regulation, leading to challenges in forming stable and fulfilling relationships. Understanding one's attachment style can provide valuable insights into relational patterns and guide personal growth and healing in relationships. By creating a safe and nurturing environment in the therapeutic process we explore attachment experiences, understand how these experiences influence current behaviours and relationships, and work towards developing more secure attachment patterns. 

Mindfulness-Based Cognitive Therapy (MBCT)

This therapy combines mindfulness practices with cognitive behavioural techniques to support individuals in managing stress, anxiety, and depression. By cultivating present-moment awareness, MBCT helps us observe thoughts and emotions without judgment, thus shifting disempowering thought patterns. This approach builds emotional resilience and self-awareness, fostering skills to reduce emotional reactivity and approach life's challenges from a powerful place. Particularly effective in preventing depressive relapses, MBCT empowers individuals to stay present, manage symptoms, and respond to stressors with clarity and balance.

Dialectical Behavior Therapy (DBT) Through the lens of The Profound Lounge, DBT is a pathway to cultivating emotional resilience, inner balance, and meaningful connections. By combining mindfulness practices, emotional regulation tools, and interpersonal effectiveness strategies, DBT empowers us to navigate life’s challenges with greater clarity and confidence. The Profound Lounge integrates DBT with trauma-informed and holistic approaches, offering a supportive space where you can explore your emotions, build self-awareness, and develop skills to move through distress without feeling overwhelmed. This approach emphasizes self-compassion, helping you shift from survival modes to states of connection, empowerment, and presence in your everyday life.

Existential Therapy

Existential therapy focuses on universally resonant themes like responsibility, freedom, choice, authenticity, and meaning. This approach guides us in exploring who we are, understanding our purpose, and discovering how to live freely, genuinely, and purposefully in the world.

Holistic Therapy
Holistic therapy supports us by addressing the interconnectedness of our physical, emotional, mental, and spiritual wellbeing. This approach is the basis of all therapies at The Profound Lounge considering the whole person rather than focusing on isolated symptoms, encouraging a balanced and integrative path to healing. By incorporating various therapeutic techniques and practices into the counselling process when it is appropriate for the client, such as Mindfulness and Meditation, Breathwork, Yoga, Guided Imagery/Visualization, Energy Work and Life Skills Coaching to promote wellness and self-awareness fostering lasting and sustainable transformation.

Internal Family Systems Therapy (IFS)

As approached within The Profound Lounge, IFS offers a unique and transformative lens for self-discovery and healing. Rooted in the understanding that our psyche is made up of distinct "parts," IFS invites us to explore our inner world with curiosity and compassion. These parts may include protective, reactive, or wounded aspects of ourselves that emerge as responses to life experiences. At its core, IFS works to cultivate a connection with the "Self"—the grounded, wise, and compassionate essence that exists within all of us, which is the foundation of our work here at The Profound Lounge.

Within the supportive and restorative environment of The Profound Lounge, IFS is integrated with somatic awareness, attachment science, and trauma-informed principles to foster deep emotional resilience. This process involves identifying and unburdening parts that carry pain or limiting beliefs while nurturing internal harmony. Through this holistic and individualized approach, we guide you to experience greater self-connection, inner peace, and the freedom to live authentically.

Narrative Therapy
Narrative Therapy supports us to reframe and rewrite the stories we tell ourselves about our lives, focusing on how these narratives shape our identity and experiences. This therapeutic approach is based on the idea that our problems are rooted in the dominant stories we hold about ourselves, which can be influenced by societal, cultural, and personal factors. By externalizing issues- viewing them as separate from our core identity, we can identify alternative stories that reflect strengths, values, and aspirations, including our true nature- leading us a more empowering and positive self-concept. It promotes self-awareness, resilience, and the ability to create new meanings and possibilities in life.

Psychodynamic Therapy
Psychodynamic therapy can support us by delving into the unconscious processes and early life experiences that shape our current behavior and emotional patterns. By exploring these underlying factors, psychodynamic therapy helps us gain insight into our internal conflicts and unresolved issues, promoting self-awareness and understanding. This approach encourages us to reflect on how past experiences influence our present relationships and choices, fostering personal growth and emotional healing.

Results-Focused Therapy 
Results-Focused Therapy supports us by emphasizing practical solutions and tangible outcomes rather than delving deeply into past issues. For those looking for shorter-term counselling or coaching with specific outcomes, this therapy is for you. This approach prioritizes setting clear, actionable goals and developing strategies to achieve them. By concentrating on what we want to accomplish and how we can make measurable progress, Results-Focused Therapy helps us stay motivated and maintain momentum. This goal-oriented framework fosters a sense of purpose and efficacy, empowering us to address current challenges effectively and make positive changes in our lives.

Somatic Therapy 
Somatic Therapy supports us by focusing on the connection between the body-mind, helping us to process and release stored physical tension and trauma. This therapeutic approach operates on the understanding that emotional experiences are often held in the body, manifesting as physical sensations, chronic pain, or tension. Through techniques and tools- mindfulness, breathwork, movement, and body awareness, Somatic Therapy helps us to access and process these embodied experiences. By tuning into our body’s signals and releasing trapped emotions in a safe and supportive way, we can experience relief from stress, anxiety, and trauma, leading to greater emotional regulation, healing, and a deeper sense of wellbeing.

Coaching: Personalized coaching helps us unlock our potential and navigate challenges by offering tailored strategies and support. It empowers us to achieve our goals and enhance personal growth through accountability and guidance.

Breathwork: Breathwork techniques focus on controlling and deepening the breath to release stress, increase energy, and improve emotional regulation. It promotes relaxation, mental clarity, and emotional healing.

Mindfulness: Mindfulness practices teaches us to stay present and fully engage with the moment, reducing stress and enhancing overall wellbeing. It helps improve focus, emotional resilience, and self-awareness.

Meditation: Meditation fosters a calm and centered mind by encouraging regular practice of stillness and introspection. It benefits us by reducing anxiety, enhancing concentration, and promoting emotional balance.

Yoga Therapy Combining physical postures with therapeutic techniques- mantra, music, breath, movement, and meditation, Kundalini yoga therapy addresses specific physical, mental, emotional and spiritual ailments transcending negative patterns.  

Frequency Technology: Frequency technology uses specific vibrations or frequencies to promote healing and balance within the body and mind. It can help alleviate specific ailments and stress, while enhancing overall vitality and cellular health. As we begin to make changes in therapeutic or coaching work, frequency therapy helps us to transcend old patterns and maintain a higher calibre of thought, feeling and action.

Feminine Energetics: Feminine energetics focuses on an exploration of reconnecting to our innate feminine essence—receptivity, surrender, and embodied wisdom, while understanding and honouring the masculine both within and in relationships with others. This includes the language we use and the way we speak our reality into existence.

Human Design & The Gene Keys: Human Design and The Gene Keys are systems that offer insights into our unique energy blueprint, life path and purpose. This understanding helps us align with our true nature, understand energetic patterns, optimize strengths, and navigate life's challenges with greater ease.

Ayurveda: Ayurveda is a holistic system of medicine that emphasizes balance and harmony through diet, lifestyle, and herbal remedies. It can benefit us by addressing our unique constitution and promote health and wellbeing.

Energy Work: Energy work involves techniques to balance and harmonize the body's energy fields. It helps release blockages, reduce stress, and enhance our physical, emotional, and spiritual health.

Herbalism: Herbalism uses plant-based remedies to support health and support various mental, physical and emotional conditions.

Astrology: Astrology explores the influence of celestial bodies on our individual personalities and life events. It helps us gain insight into our strengths, challenges, and potential life paths, fostering greater self-understanding and growth.